ANTI Anti-inflammatory

It's been a while friends, life has been BUMPY and I needed an outlet. Here's the deal, remember me talking in the past about how terrifying it is to get old in a body that has never been young? A new dimension or I guess complication has arisen. You see, someone very close to me has had health issues related to regular use of anti-inflammatories.

It wasn't a huge surprise that too much Advil can shred your organs. My knee jerk reaction was over-dramatic and consisted of tears and a plan to go cold turkey. Don't get me wrong I do not pop them like they are candy. However, there have been periods of my life when doctors prescribed high doses of anti-inflammatories around the clock. We're talking every 6-8 hours for months.

A few things: First, my muscles are always tight. ALWAYS. Second, I don't like taking medicine. I'm not 100% wholistic or anything, but I refused pain pills after back surgery in favor of extra strength Tylenol, pain breathing and distraction. Third, weird medical things happen to me fairly regularly. So, here I am afraid for my loved one, who will be fine if they lay off anti-inflammatories for life, and panicking for myself.

Personally, Advil and such don't do much for me. It's the kind of thing I take after directing children's theatre on my feet for weeks at time. When I need it I take the maximum dose, usually once in a 24hrs period. If there are particularly strenuous things happening it may go one for anywhere up to a week. What all my pain breathing and distraction and pushing through isn't enough and an over-the-counter analgesics are going to shut down my organs?

I'm a 37-year-old mother of two, cerebral palsy or not Advil is occasionally on the menu. The way I understand it ibuprofen enters the bloodstream and just circulates hoping to come upon inflamed tissues and do its job. Obviously, not the ideal method for delivery and then the leftover Advil soup gets filtered through the poor kidneys. After enough attempts to strain the analgesic from your system the tissues of the kidney become damaged and blood flow, which is crucial, becomes impaired.

Talk to me about your ways to cope with inflammation. Non-obvious things especially are there diets or specific exercises tight people can execute without help that cut it down? Do any of you already have kidney issues related to analgesics? How are you coping?